March 15, 2024
Healthier English Breakfast Air Fryer Wrap
Typically, an English breakfast is served with toast. However, my take on a healthier English breakfast is served in a whole wheat wrap and cooked in the air fryer until hot and crispy - delicious.
I love how quick and easy this breakfast is to make. As there’s only so much you can fit inside a wrap, you can choose to include your favorite ingredients from a typical English breakfast. I have included spinach for extra nutrients.
Prep: 10 mins
Cook: 5 minutes
Difficulty: Easy
Serves: 1
Ingredients
- 1 Whole wheat wrap
- 1 Low fat sausage
- 2 Eggs
- 50g Mushrooms of choice
- Handful of spinach
Method
- Start by cooking your sausage as per the instructions provided, once cooked through and cool enough to handle, cut in half.
- Whisk your eggs and season with salt and pepper. Heat a small frying pan over a medium heat and coat with cooking spray. Pour the whisked eggs into your pan and cook gently for 2-3 minutes, mixing continuously until the eggs are no longer runny – remove from the heat.
- Roughly chop your mushrooms, add to a microwave-safe bowl, cover and cook in the microwave for 2 minutes, stirring halfway.
- Add the spinach to the middle of your wrap, top with your scrambled egg, mushrooms and sausage.
- Roll your wrap and fold both ends – you can use a cocktail stick to ensure your wrap holds securely, just remember to remove them before eating.
- Spray your wrap with a little oil and air fry for 5 minutes until crisp and golden.
Top Tip
- If you are vegetarian swap the meat sausage for vegetarian or omit altogether.
- If you enjoy some heat to your food, add some chilli flakes or tobasco before transferring to the air fryer.